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What you need to Know about Organ Donation

There is a gross need to educate Indians about the significance of blood and organ donations. Due to a paucity of these, many people die every day while waiting for a transplant. On the other hand, each human body is blessed with the ability to make eight organ donations, thereby saving lives; they can also […]

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What are Lifestyle Diseases?

Lifestyle diseases are diseases that are associated with adverse ways of living that end up harming our health. Common lifestyle habits that lead to lifestyle diseases include alcoholism, drug abuse, smoking, physical inactivity, chronic stress as well as unhealthy eating. Inflammation is the primary result of most lifestyle disorders and includes diseases like arteriosclerosis, cancer, […]

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Ways to Boost your Metabolism

Metabolism refers to all the chemical reactions occurring in your body that keeps it alive and functioning well. The higher your metabolism rate, the more calories you get to burn and the more weight you keep off. A high metabolism rate also gives you more energy, keeping you at your kicking best. When planning on […]

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Obesity and its After Effects

With so many delicious temptations abounding, it’s so easy to pack on the calories, but when it comes to shedding off this same weight, it can be nothing short of a major challenge. Obesity is on the rise the world over, with a world epidemic blooming, even in the less developed countries. Unfortunately, children are […]

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Thyroid – Hypothyroidism, Hyperthyroidism and Goiter

The thyroid is a pretty butterfly-shaped gland at the base of the neck, just above the collar bone. It is among the four endocrine glands in the body which makes, stores and releases hormones such as T3, T4 and calcitonin into the bloodstream. These hormones control the rate of metabolism, growth, speed of heartbeat and […]

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Exercises for Knee Replacement Surgeries

With increasing age and osteoarthritis, the knee joints which bear the maximum weight burden, tend to get worn out and inflamed; in some cases it is severe enough to warrant surgery where the surgeon removes the eroded parts of the bones and cartilage from the knee joint, and replaces them with prosthesis. These are usually […]

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Migraine, its Causes and why it’s more common in Women

It’s not easy being an Indian woman. Traditionally, they are deemed as the caretakers of the family’s needs, but increasingly, their workload is multiplying as over 70% of married women are also working outside their homes. A culmination of their job responsibilities paired up with their traditional responsibility as the home-makers, the ‘perfect wife and […]

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What is Depression?

There are times when all of us have felt ‘moody’ and ‘low’, but then there are these other people who feel like this with greater intensity for longer periods of time, ranging from weeks to months or even years! This is depression and can affect how you feel about yourself and make day-to-day life very […]

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Sinusitis – Causes and Prevention

Anyone who has been through an episode of sinusitis won’t easily forget the constant heavy headaches, the feelings of pressure in the face, the debilitating feelings of walking around with a head that doesn’t feel right, and won’t go away either with the use of over-the-counter pain killers. Sinusitis usually follows an upper respiratory infection, […]

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Differences between Depression and Stress Disorder

Everyone goes through periods of depression, anxiety or stress every once in a while. However, the difference is that some people are able to cope up and get over it in a few days time while in others, it might become chronic and last from weeks to months; they might even need medical treatment to […]

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